Green Goodness

There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. The Grateful Ginger aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, The Grateful Ginger offers a variety of services and packages designed to meet your needs.

Green Goodness

A Unique Philosophy

The main force behind The Grateful Ginger is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by a professional Nutritionist and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

Get in Touch

Supporting Your Success

Achieve Your Goals

sports nutrition.jpg

Nutrition Counseling

Nutrition counseling can be one of the keys to a happier, healthier life. The Grateful Ginger offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Schedule a Session
allergens.png

Food Allergy Management

The Grateful Ginger has been providing Food Allergy Management with comprehensive plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.

Schedule a Session
On the Scales

Weight Management

Jumpstart your healthy habits today with an experienced and responsible Nutritionist. Whatever your current diet, The Grateful Ginger carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Weight Management is what you seek, schedule a session today.

Schedule a Session
Cross Fit Class

Fitness Programming

We all have walked into the gym totally excited to get in shape. Excitement quickly turns into frustration and even embarrassment when you realize you have no real course of action. After an email/skype assessment, The Grateful Ginger will put together a personalized fitness program that meets your lifesyle and goals.

Schedule a Session
meal prep.jpg

Meal Prep Education (Local Only)

Most people are extremely busy these days. If you want to eat healthy, but feel overwhelmed by the thought of actually preparing the meals, I offer step-by-step education to create fully cooked, individually packaged, freezer meals just for you!

Schedule a Session
Megan.jpg

“The Grateful Ginger saved my life. The changes I made in my lifestyle in general made me feel better and filled me with energy I didn’t know I had. I used to be lethargic and moody, but through some simple changes in my food and exercise habits, I was able to give my lifestyle the healthy change it needed. She is an honest and professional nutritionist who sits with you and takes the time to understand what your goals are. Highly recommended!”

Megan Rencher

Salad

Dr. Royal Lee, founder of Standard Process

"One of the biggest tragedies of human civilization is the precedence of chemical therapy over nutrition. It's the substitution of artificial therapy over natural".

Sign Up For Our Emails/ Request A Consult

Your details were sent successfully!

About Me

"The first wealth is health". 

                                   -Ralph Waldo Emerson

 

I have always tried to live a relatively healthy lifestyle, but it wasn't until I started working in the healthcare field that I realized the need for more healthy lifestyle education in our society. I decided I wanted to truly empower people to heal themselves with whole foods and active lifestyles changes instead of simply prolonging their "sick care".

 

I don't love the word "diet". When people say things like, "I'm on a diet", it implies that they are only eating a certain way to punish themselves for eating incorrectly previously. 

 

I prefer to think of it as "adopting a new lifestyle". The motivation should be your overall health. Your class reunion, or swimsuit season, or your clothes not fitting, or (cringe) the number on the scale can certainly be catalysts, but don't make those your only motivation.

 

Getting to a place where your body feels good as a whole is PRICELESS. There is no end date for that. It's a lifestyle. To improve your LIFE.  

 

I obtained my Master's in Applied Clinical Nutrition at New York Chiropractic College in 2019! I have learned so much from this program, and even more from real life experience!

I recently completed my Bachelor of Nursing at the University of Akron. This has helped me learn so much about how nutrition fits into the medical world. The two go hand in hand, for sure!

I have been a personal trainer and group exercise instructor for eleven years. The more I've trained, the more I've seen that our lifestyle choices have more to do with our current emotional state, and our previous emotional/psychological experiences than most people realize. We must work through and conquer those things before we can truly embrace lasting change. I want to provide you a safe environment to discuss those experiences, so that you can encounter true metamorphosis